MattBike – From Cycling Fitness Tips To Cycling Gears Reviews

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About Cycling Numb, Pain and Recover

Table of Contents
  1. Introduction
  2. Best remedy for Penile Numbness
  3. Tendinitis in the knee
  4. How much water should I consume?
  5. Are there any energy gels/drinks that are not fruit based or less sweet?
  6. I have been riding a road bike now for the past couple of weeks now and get pins and needles in my hands.

Q. How much water should I consume during a 60 miler? I find it hard to consume one bottle but I’m sure I should be going through 2 or 3?
A. It does depend on the person but 2-3 bottles would be my idea of the correct hydration.

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