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Q. Just done a charity bike ride 240 mile on a hybrid got tendinitis in the knee now any tips on how to treat it?
A. Tendinitis can be caused be a cyclist having their saddle at the wrong height or having their legs moving in an un-natural movement. Have yourself fitted to your bike to get the best results and ensure you pedal with a smoother action. I would advise trying out with lower gears and concentrate on spinning.